Predsúťažná simulácia

Test 1

3 rounds for time – time cap 15 min

30/40 cal Row

20 Dual KB Deadlift @32/44 kg/arm

10 Ring Muscle-up

Test 2

For time – time cap 35 min

1200 m Run

50 Burpee @6/9 kg vest

1200 m Run @6/9 kg vest

50 Burpee

1200 m Run

Test 3

CrossFit Total

Back Squat – 1 lift Every 3 min x 3 pokusy

+

Rest 3 min

+

Shoulder Press – 1 lift Every 3 min x 3 pokusy

+

Rest 3 min

+

Deadlift – 1 lift Every 3 min x 3 pokusy

Skóre = súčet najlepších pokusov na každom lifte

Test 4

For time – time cap 9 min

75 Drag Rope Double Under Buy-in

+

Into

+

Rope Climb to 4.5 m – 4, 3, 2, 1

HSPU to deficit 8/12 cm – 16, 12, 8, 4

+

Into

+

75 Zeus Rope Double Under Cash-out

Test 5

10 min AMRAP

3, 6, 9, … 

Toes to Bar

Front Squat @47.5/70 kg

Lateral Burpee Over Barbell

Test 6

For time – time cap 11 min

20 m Handstand Walk – 10 m UB

20 Single DB Box Step-Over 60/50 cm @22.5/35 kg

20 Alternating DB Snatch @22.5/35 kg

20 Single DB Box Step-Over 60/50 cm @22.5/35 kg

20 m Handstand Walk – 10 m UB

Test 7

For time – time cap 3 min

21 cal AirBike

15 Snatch @35/50 kg

9 Shuttle Running

1 Shuttle Run = 10 m

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